कट्वम्ललवणात्युष्णतीक्ष्णरूक्षविदाहिन: | आहारा राजसस्येष्टा दु:खशोकामयप्रदा: || 9 || |
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Commentary
This verse describes the characteristics of Rajasic food, which is associated with the Rajasic temperament or nature. Rajas is one of the three Gunās or qualities described in Hindu philosophy, representing passion, activity, and restlessness. Rajasic food refers to the types of food that possess stimulating qualities and can have an impact on both the body and the mind.
The qualities mentioned in the verse, such as pungent, sour, salty, hot, sharp, and dry, indicate the nature of Rajasic food. These foods tend to be stimulating, energizing, and may have an intense flavor profile. They can create an imbalance in the body and mind, leading to increased restlessness, agitation, and a heightened state of activity.
The verse suggests that consuming Rajasic food can also contribute to the experience of sorrow, grief, and suffering. This could be because excessive stimulation and restlessness caused by Rajasic food can disturb the mind, leading to emotional turmoil and a sense of dissatisfaction.
It is important to note that this verse is highlighting the effects of Rajasic food on individuals with a Rajasic temperament. Different people have different constitutions, and what may be suitable or preferred for one person may not be the same for another. The aim is to understand the qualities and effects of different types of food and make choices that support overall well-being and balance.
Rajasic foods are characterized by their stimulating and intense qualities. They tend to be spicy, salty, pungent, and hot in nature. Here is a comprehensive list of examples of Rajasic foods:
Spices and Condiments:
Chili peppers
Cayenne pepper
Mustard seeds
Garlic
Onions
Ginger
Black pepper
Stimulating Beverages:
Coffee
Black tea
Energy drinks
Strong and stimulating drinks includes coffee and tea
Processed and Refined Foods:
Fast food
Fried snacks (chips, fries)
Packaged snacks (salty, spicy)
Instant noodles
Processed meats (sausages, salami)
Strongly Flavored Foods:
Vinegar
Pickles
Sauces with strong flavors (hot sauce, soy sauce)
Salty snacks (pretzels, salted nuts)
Fermented Foods:
Fermented pickles
Aged cheeses
Fermented soy products (tamari, miso)
Stimulating Fruits and Vegetables:
Citrus fruits (lemons, oranges)
Raw onions
Radishes
Peppers (jalapenos, habaneros)
High-Spice Cuisine:
Indian, Thai, Mexican, and other cuisines known for their use of intense spices and seasonings.
Excessively Hot or Spicy Foods:
Very hot chili dishes
Spicy curries
Peppery soups and stews
It is important to remember that this is a general list, and the effects of food can vary from person to person based on their constitution and individual needs. While Rajasic foods can be enjoyed in moderation and occasionally, it is recommended to maintain a balance and incorporate a variety of foods that support overall well-being.